How To Disinfect Shoes From Athlete’s Foot

If you have ever had athlete’s foot, then you know how pesky and embarrassing it can be. Not only is it unsightly, but it can also be quite uncomfortable. In this article we will discuss how to disinfect shoes from athlete’s foot using simple household ingredients. If you follow these steps, you can get rid of the fungus that is causing your athlete’s foot and restore your shoes to their former glory.

How To Disinfect Shoes From Athlete's Foot

What Is Athlete’s Foot 

Athlete’s foot is a fungal infection that affects the skin on the feet. Dermatophytes, a class of fungi that like warm, wet settings, are the ones responsible for their development. Athlete’s foot is most commonly spread through contact with contaminated surfaces, such as locker room floors or shower stalls. It can also be spread through direct contact with an infected individual. The fungus can also cause the skin to become cracked and peeling. If left untreated, it can lead to other problems, such as bacterial infections. 

The Symptoms Of Athlete’s Foot 

Athlete’s foot is a common condition that can cause uncomfortable symptoms like itchiness, redness, and scaling. The good news is that it is usually fairly easy to treat with over-the-counter antifungal creams or powders. However, it is important to be aware of the signs and symptoms of athlete’s foot so that you can seek treatment as soon as possible. One of the most common symptoms is itchiness. This can be accompanied by redness, swelling, and/or burning. You may also notice cracked skin, peeling skin, or blisters. In some cases, it can also cause pain or tingling. If you experience any of these symptoms, be sure to see your doctor so that you can find the treatment you need.


Itchy skin is an annoying sensation that everyone experiences at some point. While itchy skin can be caused by a number of things, such as dryness or allergies, the most common cause is athlete’s foot. This fungus usually affects the feet, but can also spread to the hands and fingernails. The fungus thrives in warm, moist environments, which is why it is often seen in locker rooms and public showers. 

While athlete’s foot can often be treated with over-the-counter antifungal creams, it is important to practice good hygiene to prevent the fungus from spreading. This means keeping your feet clean and dry, wearing shower shoes in public places, and not sharing towels or other personal items. If you think you may have athlete’s foot, see your doctor for a diagnosis and treatment plan.


Anyone who has ever dealt with this knows that redness can be more than just a cosmetic issue. The condition is caused by a fungus that thrives in warm, moist environments, and it can lead to itching, burning, and cracking of the skin. Athlete’s foot can affect the soles of the feet and the nails, though it most frequently appears between the toes. Treatment typically involves the use of antifungal medications, but home remedies such as soaking the feet in vinegar or tea tree oil can also be effective. Prevention is the best cure, however, and people should take care to keep their feet clean and dry, especially if they are susceptible to the condition.


Athlete’s foot is a common condition that can cause your feet to swell. It’s caused by a fungus that grows on the skin, and it can be quite uncomfortable. The good news is that there are some things you can do to help relieve the swelling. First, make sure you keep your feet clean and dry. This will help to prevent the fungus from spreading. You can also try using an over-the-counter antifungal cream or powder. If the swelling is severe, you may need to see a doctor for prescription medication. In most cases, however, it is fairly easy to treat at home.

Ways On How To Disinfect Shoes From Athlete’s Foot 

There are a few different ways that you can disinfect your shoes from athlete’s foot. Below are five methods that you can use:

Soak Your Shoes In A Vinegar And Water Solution

One of the best ways to disinfect your shoes and get rid of athlete’s foot is to soak them in vinegar and water solution. The acid in the vinegar will help to kill the fungus that is causing your athlete’s foot. You can also add a few drops of essential oil to the solution to help freshen your shoes. To make the solution, simply mix equal parts vinegar and water. If your shoes are particularly dirty, you may want to use a little more vinegar. Soak your shoes in the solution for at least 30 minutes, then rinse them with clean water. You can also use this solution to disinfect other items, such as socks, towels, or clothing. With regular use, you can help to keep your home free of athlete’s foot.

Wash Your Shoes With Soap And Hot Water

Washing your shoes with soap and hot water is one way to help disinfect them and get rid of any dirt, debris, or bacteria that may be on them. This can be especially important if you’re prone to athlete’s foot or other fungal infections. Here’s how to do it: first, remove any laces or other removable parts from your shoes. Then, fill a sink or basin with hot water and some mild soap. Submerge your shoes in soapy water and swish them around for a few minutes. Be sure to clean the inside and outside of the shoes, as well as the soles. Once you’re done, rinse your shoes thoroughly with clean water. Finally, stuff your shoes with clean paper towels or socks and let them air dry completely before wearing them again. Following these steps can help keep your feet healthy and free of infection.

Spray Your Shoes With A Disinfectant Spray

Shoes are one of the places where germs and bacteria commonly hide. It’s no wonder, then, that shoes are often a source of infections, such as athlete’s foot. The good news is that there are easy ways to disinfect your shoes and prevent the spread of infection. One simple method is to spray your shoes with a disinfectant spray. You can find these sprays at most drugstores. Simply spray the inside and outside the shoes, and let them air dry. You should also spray your shoes after you wear them in public places, such as gyms or locker rooms. 

Place Your Shoes In The Sun

Shoes can harbor all sorts of bacteria and fungi, including athlete’s foot. While most of these are harmless, some can cause serious infections. One way to disinfect shoes is to place them in the sun. The ultraviolet rays from the sun help to kill bacteria and fungi. In addition, the heat helps to dry out the shoes, making it less hospitable for these organisms to grow. Place the shoes in direct sunlight for at least two hours. If possible, remove the insoles and laces before placing them in the sun. This will help to ensure that the entire shoe is exposed to UV rays. After two hours, put the shoes back on and enjoy your disinfected footwear.

Woman Placing her foot on the sun

Freeze Your Shoes

One simple method to disinfect athlete’s foot is to freeze your shoes. This will help to kill the fungus that causes problem. To do this, simply place your shoes in a freezer bag and leave them overnight. In the morning, remove the shoes and let them thaw out before wearing them. You should notice a dramatic difference within a few days. This method is safe, effective, and best of all, it’s free! So next time you’re dealing with athlete’s foot, don’t reach for the expensive creams and sprays; just grab a freezer bag and your shoes will be good as new in no time.

Treatment For Athlete’s Foot 

Treatment for athlete’s foot typically includes over-the-counter antifungal creams or powders. In severe cases, oral antifungal medication may be necessary. With proper treatment, most cases of athlete’s foot can be resolved within a few weeks. However, the condition can recur if measures are not taken to prevent future infections. To reduce your risk of developing athlete’s foot, always wear flip-flops or sandals in public showers and locker rooms. Keep your feet clean and dry, and don’t share towels or shoes with others. If you do develop athlete’s foot, be sure to wash all your towels, bedding, and clothing in hot water to prevent the spread of the fungus.

Prevention Of Athlete’s Foot 

Maintaining clean, dry feet is the best defense against athlete’s foot. Make sure to completely dry your feet after every soap and water wash. Wear shoes or sandals that allow your feet to breathe, and change your socks regularly. If you share a towel with someone who has athlete’s foot, be sure to wash it in hot water afterward. You should also avoid walking barefoot in public places, such as locker rooms or showers. If you have a weakened immune system, you may be more susceptible to developing athlete’s foot. In this case, take extra care to keep your feet clean and dry. You may also want to talk to your doctor about taking antifungal medication as a preventive measure if you develop athlete’s foot frequently for long periods despite taking despite taking reasonable precautions.

According to the American Podiatric Medical Association,  foot powder (talcum powder) can also help prevent athlete’s foot infection as well as shoe odor.  Some people have also had good experience with UV shoe sanitizers to treat infected shoes overnight.

About Foot Fungus & Fungal Infection

Foot fungus grows most easily when you wear the same shoes all the time. Sweaty feet in the closed warm environment of the same pair of shoes creates a perfect environment for athlete’s foot (also known as tinea pedis) to grow. Many athletes experience this so it’s nothing to be embarrassed of. It is different from bacterial foot infections, and needs to be treated differently so make sure to consult with your doctor or podiatrist to confirm the cause of your issue, especially if your systems are very serious or are not resolving.  

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