Best Walking Shoes For Bad Knees

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If you have bad knees, finding a good pair of walking shoes is essential. Many people make the mistake of wearing shoes that are not meant for walking when they have bad knees, and this can lead to further pain and discomfort.

In this blog post, we will discuss some of the best walking shoes for bad knees. We will also provide tips on how to find the right pair of shoes for your needs.

*Note: This is not medical advice. If you have bad knees, it’s important to talk to a doctor about the appropriate shoes for them. We read lots of reviews and our choices are based on evaluating those for personal experiences and suggestions.

A Quick Comparison of Our Favorites

IMAGEPRODUCT
  • Dimensions: 8 x 6 x 14 inches
  • Weight: 12 Ounces
  • Sole type: Rubber sole
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  • Dimensions: 13.3 x 8.5 x 4.8 inches
  • Weight: 1.95 Pounds
  • Sole type: Rubber sole
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  • Dimensions: 13.5 x 9.9 x 5.2 inches
  • Weight: 2.65 Pounds
  • Sole type: Rubber sole
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  • Dimensions: 15 x 10.98 x 5.59 inches
  • Weight: 12.96 Ounces
  • Sole type: Rubber sole
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  • Dimensions: 5 x 5 x 0.7 inches
  • Weight: 2.83 Pounds
  • Sole type: Rubber sole
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  • Dimensions: 0.39 x 0.39 x 0.39 inches
  • Weight: 11.64 Ounces
  • Sole type: Rubber sole
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  • Dimensions: 4.09 x 7.48 x 11.65 inches
  • Weight: 11.99 Ounces
  • Sole type: Rubber sole
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  • Dimensions: 12.8 x 8.9 x 4.6 inches
  • Weight: 1.72 Pounds
  • Sole type: Rubber sole
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  • Dimensions: 11 x 4 x 7 inches
  • Weight: 1.3 Pounds
  • Sole type: Rubber sole
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  • Dimensions: 13 x 8 x 4.6 inches
  • Weight: 1.7 Pounds
  • Sole type: Rubber sole
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  • Dimensions: 27.99 x 22.4 x 11.2 cm
  • Weight: 199.58 Grams
  • Sole type: Rubber sole
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  • Dimensions: 11.8 x 8.2 x 4.4 inches
  • Weight: 9 Ounces
  • Sole type: Rubber sole
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  • Dimensions: 12.44 x 8.7 x 4.69 inches
  • Weight: 1.57 Pounds
  • Sole type: Rubber sole
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  • Dimensions: 11.26 x 7.4 x 4.25 inches
  • Weight: 10 Ounces
  • Sole type: Rubber sole
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  • Dimensions: 11.65 x 7.56 x 4.09 inches
  • Weight: 1.3 Pounds
  • Sole type: Rubber sole
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  • Dimensions: 13.4 x 10 x 4.9 inches
  • Weight: 1.8 Pounds
  • Sole type: Rubber sole
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Things To Look For In A Good Pair Of Walking Shoes For Bad Knees 

Comfort

For many people, comfort is a top priority when it comes to choosing shoes. This is especially true for those with problem areas like bad knees. The right shoes can help to take the pressure off of painful joints and allow you to move more freely. Athletic shoes or running shoes are a great option for those with bad knees, as they provide extra support and cushioning. For even more support, look for shoes with built-in arch supports or gel inserts. And if you’re looking for style as well as comfort, there are now many stylish options available in comfortable shoes. So there’s no need to sacrifice style for comfort – with the right shoes, you can have both.

Stability

It is important to find a shoe that provides good stability, especially if you have bad knees. A shoe with good stability will help to prevent further injury.

Room To Grow

Your feet may swell when you walk, so it is important to find a shoe that has some room to accommodate this. Try to find a shoe that is a half size larger than your normal shoe size.

Breathability

If you have bad knees, finding the right shoes can make a world of difference. Look for shoes that provide good breathability. This means that they will allow air to circulate around your feet, keeping them cool and dry. Breathable shoes will also help to prevent foot odor. In addition, make sure that the shoes fit well and provide support for your ankles and arches. With the right shoes, you can help to reduce the pain and inflammation associated with bad knees.

Good Arch Support

If you have flat feet or low arches, you will want to find a shoe with good arch support. This will help to prevent pain in your feet and knees.

Shock Absorption

Many people don’t realize the importance of shock absorption until they experience pain in their joints, knees, or back. That’s when they learn that not all shoes are created equal. Some shoes provide little to no shock absorption, while others are specifically designed to minimize impact. For people with injuries or chronic pain, choosing the right footwear can make a world of difference.The best shoes have good shock absorption and can help to protect joints and reduce pain, making it possible to stay active and enjoy life. While there are many types of shoes on the market, some of the best options for people with bad knees are those that feature cushioned insoles and a supportive design, like a running shoe. With so many options available, there’s no excuse not to find a pair of shoes that will help you stay comfortable and pain-free.

Durability

For some people, finding durable shoes is a matter of necessity. For instance, those with bad knees often need shoes that will not wear down quickly and will provide good support. Others simply prefer shoes that will last longer, as they do not want to have to replace them as often. Durability is also important for safety reasons in some occupations, such as construction work. In these cases, workers need to know that their shoes will not fail them and put them at risk of injury. No matter what the reason, durability is an important factor to consider when purchasing shoes. And fortunately, there are now many brands that offer durable footwear for all types of needs.

Ease Of Use

You don’t want to spend a lot of time fiddling with your shoes. Look for shoes that are easy to put on and take off.

Brooks Glycerin 16

The best walking shoes for bad knees are Brooks Glycerin 16. They provide maximum cushioning and support, and they have a special design that helps to protect the joints. The shoes also have a flexible sole that helps to absorb impact, and they come in a variety of sizes and widths to ensure a perfect fit. In addition, the shoes are available in wide and extra-wide widths to accommodate different foot shapes. If you’re looking for a shoe that will provide maximum support and protection for your joints, the Brooks Glycerin 16 is the best choice.

Saucony Omni ISO 2

The Saucony Omni ISO 2 features a unique Isofit upper that hugs your foot for a snug, comfortable fit. The PWRFOAM cushioning provides excellent shock absorption, and the XT-900 durable rubber outsole delivers superior traction on any surface. Best of all, the Omni ISO 2 is available in a wide range of sizes and widths to accommodate any foot type. If you’re looking for a top-quality walking shoe that will keep your knees healthy, the Saucony Omni ISO 2 is an excellent choice.

Hoka One One Bondi 6

The Hoka One One Bondi 6 is often lauded as the best walking shoe for bad knees. This is thanks to its built-in support and cushioning, which help to reduce the impact of each step. The Bondi 6 also has a wider toebox than most shoes, which can be helpful for people with bunions or other foot problems. In addition, the Bondi 6 is designed to promote natural foot movement, making it a good choice for people who are looking to improve their walking stride. Overall, the Hoka One One Bondi 6 is a high-quality walking shoe that might help ease knee pain.

New Balance 990v4

If you have any concerns about the impact of your activities on your joints, this shoe is definitely worth a try. It features a cushioned insole and a robust heel counter that work together to absorb shock and protect your feet. The 990v4 also has a wide toe box, which provides plenty of room for your toes to spread out and helps to prevent blisters. In addition, the shoe’s outsole is designed to provide stability and traction, making it an ideal choice for walking on uneven surfaces. 

New Balance 990v4 Shoes

Mizuno Wave Rider 22

Not only are Mizuno Wave extremely comfortable, but they also provide excellent support for those with weak or injured knees. The Wave Rider 22 features special cushioning that helps to absorb impact and protect the joints, while the wide toe box provides plenty of room for the toes to spread out and grip the ground. In addition, the shoes are extremely lightweight and breathable, making them perfect for long walks or extended periods of standing. 

ASICS Gel Kayano 25

Anyone who has ever suffered from knee pain knows how debilitating it can be. Even everyday activities like walking can become difficult and painful. For many people, finding a good pair of walking shoes is the best way to ease knee pain. And when it comes to walking shoes, few brands are as well-respected as ASICS. The ASICS Gel Kayano 25 is one of the best walking shoes on the market, and it’s specifically designed for people with bad knees. The Gel Kayano 25 features a special gel cushioning system that helps to absorb impact and protect your knees. In addition, the shoe’s supportive design helps to stabilize your feet and ankles, reducing the risk of injury. If you’re looking for a good pair of walking shoes that will help to reduce knee pain, the ASICS Gel Kayano 25 is a great option.

Nike Air Zoom Pegasus 34

The Nike Air Zoom Pegasus 34 features a special Zoom Air unit in the heel that helps to absorb impact and reduce stress on the joints. In addition, the Pegasus 34 has a flexible outsole that adapts to your natural stride, providing a smooth and comfortable walk. The shoe also has a breathable mesh upper that helps keep your feet cool and dry, even during long walks. And best of all, the Nike Air Zoom Pegasus 34 is available in a wide range of sizes and widths, so you’re sure to find a perfect fit. 

On Cloudflyer

Cloudflyer features a unique design that evenly distributes weight across the foot, minimizing stress on the knees. The cushioning is also expertly designed to provide maximum comfort and support, making it ideal for those who suffer from arthritis or other joint pain. In addition, the Cloudflyer is extremely durable and easy to clean, making it a great choice for those who need a reliable walking shoe. Whether you’re dealing with knee pain or simply looking for a comfortable walking shoe, the Cloudflyer is an excellent option.

Reebok Floatride Run Fast 2.0

The Reebok Floatride Run Fast 2.0 are some of the best walking shoes for bad knees on the market. They feature a comfortable and supportive design that helps to reduce stress on the joints, while the floatride foam provides excellent cushioning. The shoes also have a wide toe box, which is ideal for people with bunions or hammertoes. In addition, the shoes are available in a variety of widths to accommodate different foot shapes. And best of all, they’re reasonably priced, making them a great option for budget-conscious shoppers.

Saucony Liberty ISO 2

The Saucony Liberty ISO 2 has an inner sleeve made of mesh which hugs the foot snugly but not too tightly, providing support without constricting movement. TheFreedom ISO 2 also has a wide toe box to prevent your toes from feeling cramped, and the soft foam insole provides cushioning with every step. The shoes’ high level of support and cushioning makes them ideal for people with bad knees, as they help to reduce impact and protect the joints. However, they are also comfortable enough to wear all day, making them a great choice for anyone who wants a stylish and supportive walking shoe.

Skechers GOrun Maxroad 3 Ultra

The shoe’s reinforced heel helps to stabilize the foot, while the EVA midsole provides cushioning and absorbs shock. The outsole is also designed to promote a natural gait, which helps to reduce stress on the knees. In addition, the Maxroad 3 Ultra is lightweight and comfortable, making it ideal for those who need to walk for long periods of time. Whether you’re dealing with an existing knee injury or simply want to prevent future problems, the Skechers GOrun Maxroad 3 Ultra is a great choice.

Under Armour Charged Bandit 4 

If you’re looking for a great pair of walking shoes that will help support your bad knees, then you’ll want to check out the Under Armour Charged Bandit 4. These shoes feature a unique Charged Cushioning system that helps to absorb impact. In addition, the shoes have a supportive sole that helps to stabilize your foot while you walk. As a result, they can provide much-needed relief for those with bad knees. And best of all, they’re available in a variety of stylish colors and designs. 

Altra Escalante Racer

The Altra Escalante Racer is designed to provide comfort and support while you are walking or running. The Escalante Racer has a cushioned footbed that contours to your feet and a Zero Drop platform that encourages a natural stride. It also has a durable outsole that can handle any terrain. The best part about the Escalante Racer is that it comes in a variety of colors and designs, so you can find the perfect look for you. Whether you are looking for a shoe to wear to the gym or to walk around the neighborhood, the Altra Escalante Racer is a great option.

Adidas Ultraboost ST Parley

The Adidas Ultraboost ST Parley is the best walking shoe for bad knees that I have ever owned. I have problem ankles and weak joints, and these shoes provide the perfect amount of support and cushioning. They are also extremely comfortable, and I can wear them all day without having any issues. The only downside is that they are a bit pricey, but they are definitely worth the investment. I would highly recommend them to anyone who is looking for a great pair of walking shoes.

Nike Air Zoom Vomero 14 

The Nike Air Zoom Vomero 14 are designed to provide maximum comfort, making them ideal for those with bad knees. The Zoom Air cushioning system absorbs shock and minimizes impact, while the Flywire cables provide added stability. The result is a shoe that helps to reduce pain and improve joint function. In addition, the Vomero 14 features a breathable mesh upper that helps keep your feet cool and dry, even when walking for long periods of time. Whether you’re looking for comfortable shoes to wear around the house or an all-day walker, the Nike Air Zoom Vomero 14 is a great choice.

Hoka One One Mach 2

These shoes are designed to provide maximum cushioning and support, and they’ve been proven to help reduce pain and improve knee function. The Mach 2 also has a wider-than-average toe box, which can be helpful for people with bunions or other foot problems. And thanks to their special construction, the Mach 2 is one of the lightest walking shoes on the market, so you won’t feel weighed down when you’re out on a walk. If you’re looking for a shoe that will help you stay active and pain-free, the Hoka One One Mach 2 is a great choice.

Tips On How To Break In A New Pair Of Walking Shoes 

  • Start by wearing them around the house for short periods of time. This will help you get used to the feel of the shoes and allow your feet to adjust to the new shoes.
  • Once you’re comfortable wearing them around the house, start taking them on short walks. Slowly increase the distance you walk each day until you’re comfortable walking in them for long periods of time.
  • Be sure to wear socks that are comfortable and provide support when breaking in new shoes. This will help prevent blisters and soreness.
  • If you start to experience any pain or discomfort while breaking in new shoes, take a break from wearing them and give your feet a chance to rest.
  • After a few days of wearing your new shoes, you should start to notice them feeling more comfortable. However, it’s still important to take breaks and give your feet a rest every once in a while.
  • It’s also a good idea to rotate between different pairs of shoes to give your feet a break from any one pair. This will help prevent injuries and allow your shoes to last longer.

Ways To Care For Your Walking Shoes So They Last Longer 

Clean Your Shoes Regularly 

Shoes are an important part of keeping our feet healthy and comfortable. But if they’re not cleaned regularly, they can become a breeding ground for bacteria and fungus. Dirt and debris can also cause wear and tear on the shoes. That’s why it’s important to clean your shoes regularly, using a brush or cloth to remove any dirt or debris. If you have sensitive skin, you may also want to use mild soap. For best results, clean your shoes after every wearing. If you have bad knees, be sure to choose the best walking shoes for bad knees to avoid any further damage.

Dry Wet Shoes Before Wearing Them Again

Anyone who has ever suffered from a bad case of Athlete’s Foot knows just how important it is to keep your feet clean and dry. Fungi and bacteria love nothing more than dark, moist places, and shoes provide the perfect environment for them to thrive. As a result, it’s important to take measures to prevent the growth of these organisms. One simple step is to make sure that you dry your shoes thoroughly before wearing them again. This will help to reduce the moisture levels inside the shoe, making it less hospitable for bacteria and fungi. 

Dry Wet Shoes Before Wearing Them Again

Store Your Shoes In A Cool, Dry Place 

It is important to store your shoes in a cool, dry place when not in use. This will help to extend the life of your shoes and prevent them from becoming damaged or deteriorating prematurely. Heat and sunlight can cause shoes to become brittle and crack, so it is best to avoid storing them in direct sunlight or near heat sources. If you have a special pair of shoes that you only wear occasionally, such as shoes for bad knees, it is even more important to take care of them by storing them properly when they are not in use. With a bit of care, you can prolong the life of your shoes and keep them looking their best.

Inspect Your Shoes Regularly 

It’s important to inspect your shoes regularly for any signs of damage or wear and tear. Worn-out shoes can cause a lot of problems, including knee pain. If you have bad knees, it’s even more important to be sure your shoes are in good condition. Check the soles for any cracks or holes. The uppers should be firm and not saggy. If you see any signs of wear, it’s time to get new shoes. Don’t wait until your shoes are completely falling apart before you replace them. With proper care, your shoes will last longer and you’ll be much more comfortable.

The Best Exercises To Do With Bad Knees

There are a number of exercises that can be beneficial for people with bad knees. These exercises can help to strengthen the muscles around the knee, which can help to stabilize the joint and reduce pain. They can also improve range of motion and flexibility.

Some of the best exercises for bad knees include:

  1. Hamstring curls: This exercise helps to strengthen the hamstring muscles, which support the knee joint.
  2. Quadriceps stretches: Stretching the quadriceps muscle in front of the upper thigh assists in lengthening the muscles.
  3. Prone leg raises: This exercise works the muscles in the back of the thigh and calf. It also helps to stretch the hamstrings.
  4. Step-ups: This exercise helps to strengthen the muscles around the knee, as well as the quadriceps and hamstrings.
  5. Partial squats: This exercise works the quadriceps, hamstrings, and calf muscles. It is important to only go down a few inches to avoid putting too much pressure on the knees.
  6. Walking: Walking is a great low-impact exercise that can help to strengthen the muscles around the knee and improve the range of motion.

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